How Did I Die in My Past Life? Understanding the Lessons and Truths

July 8, 2023 (Last updated on: July 19, 2023)
A past life regression therapist is talking to her patient.

Have you ever wondered how your past life might affect your present? Perhaps you’ve had recurring dreams about a particular place or a mythical creature that seems to follow you wherever you go.

Maybe you have an unexplained fear or phobia that you can’t seem to shake, no matter how hard you try. All of these feelings and experiences could be related to your past lives.


The concept of past lives and past life regression therapy has been around for centuries. It’s the idea that we have lived multiple lives before our current one and that those past life memory and experiences can affect our present life. Past life regression therapy is a process that helps people access their past life memories and experiences. This therapy can help people understand the root of their fears, phobias, and other unexplained emotions.

In this article, we’ll explore the benefits of past life regression therapy, what past lives are, how past life memories can surface, and what lessons can be learned from them. We’ll also discuss how past lives can affect present relationships, how to overcome past life trauma and the connection between past lives and present and past life regressions.

The Benefits of Past Life Regression Therapy

Past-life regression therapy can be beneficial in many ways. It can help you understand the root cause of your fears and phobias, which can lead to their resolution. It can also help you gain insight into your current life challenges and provide answers to questions that have been puzzling you. Additionally, past life regression therapy can help you access your subconscious mind and memories, leading to greater self-awareness and personal growth.

What Are Past Lives?

Past lives refer to the previous lifetimes that a person has lived. The idea of past lives is not new and has been present in various cultures and traditions worldwide. Some people believe in reincarnation, while others believe everyone has only one life.

Accessing memories of past lives is impossible for everyone, but some people can recall specific details about their past lives. In some cases, these memories surface as recurrent dreams or unexplained emotions. Others use past-life regression therapy to access these memories and explore what happened in their previous life.

Exploring Past Life Memories

Accessing past life memories can be a daunting process for some people. It requires the person to be open to exploring their subconscious mind. However, there are several ways to begin exploring past life memories.

One popular method is guided meditation. This involves sitting in a relaxed position and following a guided meditation that returns you to a previous point. Another way is through hypnosis, which uses relaxation techniques and suggestions to access memories.

Common Ways People Died in Past Lives

There are many ways people died in their past lives. Some common ways include drowning, being burned at the stake, being shot with an arrow, and dying from disease. While knowing how you failed in your past life is impossible, exploring these possibilities can provide insight into your current life.

Some people tend to have a fear or phobia that they can’t explain. For example, someone might have an irrational fear of water, which could indicate that they drowned in a past life. Someone afraid of heights might have fallen to their death in a previous life.

The Significance of How You Died

How you died in a past life can be significant in understanding your present life. For example, if you died suddenly in a past life, you might have a fear of sudden death or a sense of urgency to live life to the fullest in your present life. Understanding how you died can help you understand your current fears and emotions.

Lessons Learned from Past Lives

Exploring your past lives can provide valuable insight into the lessons that can be learned from them. For example, if you were a healer in a past life, you might naturally be inclined to help others in your present life. Or, if you were a warrior in a previous life, you might have a strong sense of justice and want to fight for what you believe in. Examining past life experiences can help you better understand your skills, beliefs, and values.

Overcoming Trauma from Past Lives

Trauma from past lives can affect your current life. For example, if you died suddenly in a past life, you might have a fear of sudden death or a sense of urgency to live life to the fullest in your present life. Overcoming this trauma can be done through various methods, including guided meditation, hypnotherapy, or energy healing.

The Connection Between Past Lives and Present Relationships

Past lives can also impact your past life therapy and present relationships. Often, people have a connection with someone they’ve known in a past life.

This connection can manifest in different ways, such as an instant attraction or a sense of familiarity. It can also result in challenging relationships, where past life karma needs to be resolved. For example, if you had a tumultuous relationship with someone in a past life, you might feel drawn to talk to them in your present life to resolve the karma.

The Process of Past Life Regression Therapy

Past life regression therapy is a process that helps people access their past life memories. It typically involves several stages, including relaxation, visualization, and exploration.

During the relaxation phase, the therapist will guide the client through techniques to help them relax and calm their mind. The visualization stage involves the therapist recommending the client through a journey back in time to a previous life. Finally, in the soul exploration stage, the client will explore the details of their past life and gain insight into how it affects their present life.

While some might be skeptical of past life regression therapy, many clients have reported significant personal growth and insights from the process.

Overcoming Skepticism about Past Lives

Some people might be wary of past lives or past life regression therapy. They might be afraid it’s too ‘hokey-pokey’ or not grounded in reality. However, it’s important to remember that exploring past lives can lead to personal growth, knowledge, and insights relevant to your present life.

It’s also important to note that past life regression therapy is not about finding definitive proof of past lives. Instead, it’s about exploring possibilities and gaining a deeper understanding of the world and yourself.

Frequently Asked Questions

What Happens in Past Life Regression?

Past life regression is a form of therapy that uses hypnosis to recover memories of past lives or incarnations potentially. The process begins with the therapist guiding the individual into deep relaxation or a light trance. Using various techniques, the therapist leads the individual back to previous lives by accessing memories and experiences typically hidden in the subconscious.

During a session, individuals may experience various emotions and sensations as they explore different periods of their past lives. They may see vivid images or scenes, share certain feelings, or recall specific information about those lives. Each person’s experience with past life regression is unique and highly individualized.

After the regression, the therapist will guide the individual back to full consciousness and often discuss the experience and any insights gained. The aim of past-life regression therapy is typically to address unresolved issues from past lives that may be affecting an individual’s current life.

What is the Average Cost for a Past Life Regression?

The cost for a past life regression session can vary widely based on various factors such as the experience of the practitioner, the nature and length of the session, and the location. The typical cost for a session could range anywhere from $150 to $300 or even more. However, the rates may have changed since then, so it’s recommended to research and inquire about costs from reputable practitioners in your area.

Does Regression Therapy Work?

The effectiveness of regression therapy, including past life regression, is a topic of ongoing debate within the psychological and scientific communities. Some people report significant benefits from the treatment, including a better understanding of personal relationships and patterns, resolving past childhood traumas, reducing fears and anxieties, and promoting spiritual growth.

However, skeptics argue that the memories recovered during regression may not be actual past lives but rather a product of the individual subject’s imagination, subconscious mind, or suggestions from the therapist. From a scientific perspective, there is currently no definitive evidence to prove the authenticity of past-life memories.

While anecdotal reports suggest that many people have found the therapy helpful, it’s essential to approach it with an open mind and a degree of healthy skepticism. It’s also crucial to ensure that the therapy is carried out by a licensed and trained professional to avoid any potential harm.


Exploring your past lives can be a fascinating journey into the unknown. While some might be skeptical of past lives or past life regression therapy, those who have tried it have reported significant personal growth and insights. Understanding your past lives can provide valuable insight into your current life and help you overcome fears and phobias that might be rooted in past experiences.

If you want to explore your past lives, consider working with a qualified therapist to guide you. Whether you believe in past lives or not, exploring the possibilities can help you create a more fulfilling present life.

Books related to this topic include “Many Lives, Many Masters” by Brian Weiss, “Journey of Souls” by Michael Newton, and “Only Love is Real” also by Brian Weiss.