How To Shift Reality For Beginners – Mastering The Basics Of Reality Shifting

June 25, 2023 (Last updated on: July 19, 2023)
A being performing a reality shifting technique to jump between realities.

Reality shifting is a technique that has been around for centuries, and it is now gaining popularity among the younger generation as a powerful tool to enhance their lives. It is the practice of moving from one reality to another using your consciousness.

You can enter an alternate reality that aligns with your desired reality by shifting realities. In this article, we will explore how to change facts for beginners by mastering the basics of reality shifting.


Have you ever wished you could escape your current reality and enter a dream world all of your creation? With reality shifting, it is possible to shift your reality and create a new one that aligns with your desires. Reality shifting can help you experience all the memories and experiences of a different reality. In this article, we will guide you through the basics of how to shift reality for beginners.

Part 1: Getting Started

The first step in shifting your reality is to be clear on your desires. What do you want to experience in your new reality? Understanding your current reality and identifying any limiting beliefs that may be holding you back is important. Once you clearly understand your current reality and desires, set intentions for your new reality.

Understanding Your Current Reality

Before you can shift your reality, it is essential to understand your current reality. Take some time to reflect on your life and identify what you would like to change. What aspects of your life are not serving you? What do you want to experience in your new reality?

Identifying Limiting Beliefs

Limiting beliefs are thoughts or beliefs that limit your ability to achieve your goals and desires. These beliefs are usually rooted in fear and can hold you back from experiencing your desired reality. Identifying any limiting beliefs you may have and working to overcome them is essential.

Setting Intentions

Setting intentions is a powerful tool for manifesting your desired reality. When you set an intention, you create a clear vision of what you want to experience in your new reality. Write down your intentions and visualize yourself experiencing them.

Part 2: Techniques for Shifting Reality

There are several reality-shifting methods you can use to shift realities. These include the pillow method, train method, wonderland method, raven method, Julia method, heartbeat method, elevator method, intent method, mirror method, piano method, Estelle method, falling method, rabbit hole, staircase method, Sunni method, starfish position, eye method, and eleven methods.

The Pillow Method

The Pillow Method is a passive reality-shifting technique based on falling asleep. As you lay your head on the pillow, you should clear your mind and visualize your Desired Reality (DR). This visualization process should encompass not just the sights of your DR but also the associated sounds, smells, and emotions. The idea here is to fully immerse yourself in your DR as you fall asleep, hoping to ‘wake up’ in that reality.

The Train Method

With the Train Method, you visualize yourself boarding a train, with your Desired Reality being the final destination. This method can help to symbolize the journey and transition from your Current Reality (CR) to your DR. As you sit on this mental train, visualize the scenes of your CR passing by in the window, gradually changing to match the scenes of your DR.

The Wonderland Method

Drawing inspiration from Lewis Carroll’s “Alice in Wonderland,” this method asks you to visualize falling down a rabbit hole. This free-fall should not be a scary experience but one of anticipation and excitement as you fall from your CR into your DR. As you fall, visualize your DR becoming clearer and more detailed.

The Raven Method

In the Raven Method, a raven, a bird often associated with mysticism and transformation, is your guide to your DR. Visualize a raven leading you down a path, with each step you take brings you closer to your DR. This method is good for those who appreciate guidance in their visualization.

The Julia Method

The Julia Method encourages unrestrained imagination. Named after Julia Woodman, a life design counselor, and therapist, this method asks you to dream about anything you desire. There are no rules or structures; let your imagination run wild and visualize your most extravagant DR.

The Heartbeat Method

With the Heartbeat Method, you focus on the sound and sensation of your heartbeat as you fall asleep. The heartbeat serves as a grounding mechanism, helping to keep your mind focused and centered as you drift toward your DR.

The Elevator Method

The Elevator Method involves you visualizing stepping into an elevator, pressing the button for your DR, and feeling the elevator move to that floor. As the doors open, you step out into the bright light of your DR. This method provides a clear mental image of transitioning from your CR to your DR.

The Intent Method

The Intent Method revolves around your willpower. Before going to sleep, you declare your intent to have a reality shift to your DR. The intensity of your intent and your belief in the possibility of reality shifting drive this method.

The Mirror Method

In the Mirror Method, you gaze into a mirror, focusing on your reflection until it seems to disappear. This process is thought to help you disassociate from your CR and make it easier to shift into your DR.

The Piano Method

For the Piano Method, imagine yourself playing the piano where each note or key corresponds to a different reality. The reality you want to shift to is a specific sequence of keys. By mentally playing this sequence, you aim to shift into that reality.

The Falling Method

The Falling Method asks you to visualize yourself falling into your DR. As you lay in bed and close your eyes, imagine the sensation of falling – not in a fearful way, but in a calm and controlled manner. As you continue to fall, imagine your DR materializing around you.

The Staircase Method

The Staircase Method is another symbolic method that makes sense of reality shifting. In this method, you visualize a staircase. Each step you take on this staircase represents progress toward your Desired Reality. You imagine yourself ascending or descending this staircase, with the scenery changing to reflect your DR as you get closer.

The Sunni Method

The Sunni Method focuses on creating peace and tranquility before shifting. The technique involves visualizing a bright white light enveloping your body as you drift off to sleep. This visualization can help create a sense of calmness and clarity, aiding the transition to your DR.

The Starfish Position Method

Named after the sleeping position, the Starfish Position Method requires you to lie flat on your back with your limbs spread out. The purpose of this position is to encourage a state of physical relaxation that could aid in reality shifting. Similar to other methods, you visualize your DR as you fall asleep.

The Eye Method

The Eye Method is another method that focuses on visual concentration. You pick a point or object in your environment and stare at it, focusing entirely on it until it disappears. This disassociation from your CR may assist you in shifting to your DR.

The Eleven Method

With the Eleven Method, you visualize the number eleven as a symbolic gateway to your DR. As you focus on this number, you imagine it as a door, portal, or parallel universe that leads you to your DR.

The Binaural Beats Method

The Binaural Beats Method involves listening to specific sound frequencies (binaural beats) that aim to induce certain brainwave patterns associated with various states of consciousness. As you listen to these beats, you visualize your DR, with the beats serving as a background soundtrack to aid in the shifting process.

The Positive Affirmations Method

Positive, shifting affirmations can be used to foster a mindset that is more conducive to reality shifting. You repeat positive, present-tense statements that align with your DR, reinforcing your belief in your ability to shift realities.

The Physical Body Method

The Physical Body Method requires you to concentrate on different parts of your body systematically as you fall asleep. This method may help facilitate the sensation of leaving your physical body and entering your DR.

The Rabbit Hole Method

Like the Wonderland Method, the Rabbit Hole Method involves visualizing yourself falling down a rabbit hole. Borrowing from the symbolism in “Alice in Wonderland,” this method uses the rabbit hole as a portal between your Current Reality (CR) and your Desired Reality (DR). As you fall down this rabbit hole, you let go of your attachment to your CR and fully embrace the unknown, allowing your DR to manifest. It is a form of surrender, of trust in the process, as you plunge into the depths of the unknown, fully open to the experiences of your own DR self.

The Dark Room Method

The Dark Room Method, the third method, requires you to lie in a completely dark room, creating an environment free from visual distractions. In this void-like space, you then focus on visualizing your DR.

The Firm Belief Method

The Firm Belief Method is about cultivating a deep-seated belief in your ability to shift realities. It is a testament to the power of belief and intention in the reality-shifting process.

The Deep Breaths Method

This method incorporates deep, mindful breathing exercises to promote relaxation and focus. Directing your attention to your breath may make it easier to visualize and shift to your DR.

The Own Reflection Method

This method is similar to the Mirror Method. You stare at your reflection until it seems to fade or disappear, symbolizing your detachment from your CR and transition into your DR.

The White Noise Method

The White Noise Method involves listening to a constant, nondescript sound (like white noise or static) as you drift off to sleep. This consistent noise can help block out other distractions, allowing you to focus solely on your DR.

Part 3: Taking Action

Once you have identified the reality-shifting method that resonates with you, it’s important to take action. Identify inspired action steps that will help you shift to your new reality. Follow these action steps and trust that the universe will guide you toward your desired reality.

The Hug Method

The hug method involves hugging an object or person before falling asleep. This can help you feel more connected to yourself and your desired reality.

The ADHD Method

The ADHD method involves focusing on multiple things simultaneously as you fall asleep. This can help you enter a lucid dream and shift to a new reality.

The Comfortable Position Method

The comfortable position method involves finding a comfortable position as you fall asleep. This can help you enter a lucid dream and shift to a new dream reality.

Part 4: Maintaining Your Desired Reality

To maintain your desired reality, practicing daily habits that align with your new reality is essential. Stay aligned with your intentions and let go of doubts and fears. Some everyday habits include practicing positive affirmations, visualizing your desired reality, and staying connected to your energy levels.

Align Your Daily Habits: Your daily actions should be consistent with your DR. For instance, if your DR involves being more mindful, incorporate mindfulness practices into your routine, such as meditation or yoga.

Practice Positive Affirmations: Affirmations and positive statements can reinforce your belief in your DR. By repeating positive, present-tense statements, you’re effectively programming your subconscious to accept your DR as your actual reality.

Visualize Your DR: Regularly visualizing your DR can keep it fresh in your subconscious mind. Visualize with as much detail as possible, engaging all your senses.

Monitor Your Energy Levels: Stay connected to your feelings and energy levels. If you’re feeling low or unenthusiastic, it might indicate that you’re out of alignment with your DR. In such cases, adjust your actions or mindset to bring yourself back into alignment.

Let Go of Doubts and Fears: Doubts and fears can obstruct your path to your DR. Acknowledge these feelings but don’t let them control you. Trust in your ability to manifest your DR.

Stay Consistent: Consistency is key in maintaining your DR. Regularly engage in practices that align with and reinforce your DR.

Shifting Symptoms

When you first begin reality shifting, you may experience some shifting symptoms. These include feeling disoriented, experiencing nightmares, or feeling like you are in slow motion. These typical symptoms will fade as you become more experienced with reality shifting.

Disorientation: Shifting realities can leave you disoriented or confused as your mind adjusts to different ‘realities.’

Nightmares: Reality shifting often involves lucid dreaming and subconscious exploration, so you may occasionally experience nightmares. However, these should decrease over time as you get more adept at controlling your dream states.

The feeling of Slow Motion: Some individuals report experiencing a sensation where shifting feels that everything seems to move in slow motion. This could result from the mind trying to process the new experiences and perspectives gained through reality shifting.

Physical Sensations: Some shifters report feeling sensations like tingling, pressure, or vibrations.

Emotional Changes: Emotional ups and downs are also common, given the nature of the experience and the mind’s natural response to novel situations.


Reality shifting is a powerful technique that can help you shift your reality and create a life that aligns with your desires. By mastering the basics of reality-shifting methods, you can shift your reality and experience all the memories and experiences of a different reality. Use the techniques in this article to shift your reality tonight and start living the life of your dreams. Remember to stay aligned with your intentions, let go of doubts and fears, and trust the process.