The Spiritual Meaning Behind Places You Feel Like You’ve Been Before

July 8, 2023 (Last updated on: October 3, 2023)
A woman is walking around the room filled with water, mysterious sea animals and pink corals.

Do you ever feel like you’ve been to a place before, even though it’s your first time there? Many people report experiencing this eerie feeling; some believe it may be connected to their past lives.

This article explores the spiritual meaning behind places you feel like you’ve been before, past life memories, and how past life regression therapy can help you access these memories.


The idea of feeling like you’ve been somewhere before is not uncommon. It’s often described as déjà vu, a feeling that you’ve experienced something before despite it being a new experience. However, the sensation of familiarity with a place that one has never visited often goes beyond the scope of déjà vu. Instead, it feels like revisiting something, or someplace you know well.

This experience may sometimes be related to past life memories. According to various spiritual beliefs, when a person dies, their soul passes on into another body. The experiences and memories of the previous life are carried onto the next, leading to a connection between the previous and current life. This connection might be why many people feel like they’ve been to a place before their death, despite never having visited it in their current life.

What are Past Lives?

Past lives refer to an individual’s previous existence before their current life. The concept of past lives has been around for centuries and is central to many spiritual and religious beliefs worldwide. According to some ideas, a soul can incarnate multiple times, with each life presenting an opportunity for growth and learning.

These past lives may have a significant impact on an individual’s present life, influencing things such as personality traits and interests. Past lives may also influence an individual young child’s phobias, health issues, and other unexplainable occurrences.

How to Access Past Life Memories

Past-life regression therapy is a technique used to access memories of past lives. This therapy involves a trained practitioner guiding patients through relaxation and visualization techniques to help them access their past life experiences.

During the course of this process, patients are encouraged to recall events or people from their past lives. The therapist may ask questions to help the patient stay focused and provide context for the memories. In some cases, patients may experience vivid memories, while others may experience feelings or sensations related to their past lives.

Signs That You May Have Lived a Past Life

Some people may experience signs that they have lived a past life. These signs may include:

  • Unexplainable phobias or fears
  • A solid connection to a particular time or place in history
  • An inexplicable attraction to a particular culture or era
  • A fascination with certain types of music, art, or literature that originated in a different period
  • Recurring dreams or nightmares related to a specific time or place
  • Unexplainable physical ailments or health issues

If you experience these signs, it may be worth exploring past life regression therapy to access your past memories.

The Connection Between Past Lives and Places You Feel Like You’ve Been Before

Many people who believe in past lives think that the feeling of familiarity with a place one has never visited is because of past life experiences. According to Akashic records, which many consider a library of every soul’s experiences, our past lives leave a form that can be accessed in our present.

There is research to support the notion that past life memories can influence our current lives. Dr. Ian Stevenson, a former professor of psychiatry at the University of Virginia, conducted perceptual studies on young children who claimed to remember past lives. His research found that the children’s statements about their previous lives had characteristics that made sense in the context of their statements and that they had consistent details that correlated with other evidence.

Dr. Stevenson’s research is supported by other studies investigating past childhood life memories. Some children have been able to recall specific details about their previous lives, such as names and locations, that were later found to be accurate. There are also numerous videos and images online that document children’s experiences of past lives.

Types of Places You May Feel Like You’ve Been Before

There are many types of places where you may feel like you’ve been before. These include:

  • Historical landmarks or buildings
  • Foreign countries or cities
  • Natural landscapes, such as forests or mountains
  • Significant locations, such as birthplaces or ancestral homes

Sometimes, the place may not have any significant history or connection to your family or culture. However, it may still feel familiar to you, as if you’ve been there before.

Famous Examples of Past Life Memories

One of the most famous cases of past life memories involves a young boy named James Leininger. James began having nightmares at a very young age, and he would often talk about planes and being shot down. He would also draw pictures of planes with specific details that only a WWII pilot would know, such as the name of his aircraft carrier. Eventually, James’ parents discovered that he was recalling the memories of a WWII fighter pilot named James Huston Jr., who had died in combat.

Another famous case is that of Shanti Devi, an Indian girl who claimed to remember her past life as a woman named Lugdi Devi. Shanti provided many details about her previous life, such as her husband’s name and occupation. Her claims were investigated and accurate, leading to widespread media coverage and public interest in reincarnation.

How to Explore Your Past Life Memories

If you’re interested in exploring your memories, there are several ways to do so. One option is to seek a past life regression therapist who can guide you. Another option is to practice meditation and visualization techniques on your own. You can also try journaling or engaging in other creative activities to tap into your subconscious mind and access your memories.

It’s essential to approach past-life regression therapy with an open mind and a willingness to explore. While not everyone may experience vivid memories or detailed insights, the process can still be beneficial for gaining insight into one’s life lessons and identity.

The Benefits of Understanding Past Lives and Places You Feel Like You’ve Been Before

Understanding past lives and places you feel like you’ve been before can offer many benefits. Individuals may gain insight into their current life experiences and lessons by accessing memories. They may also be able to heal past traumas that have carried over into their present life. Understanding past lives can also help individuals develop a deeper connection to their spiritual nature and the world around them.

Past life regression therapy has also been used to support individuals with mental health conditions like anxiety and depression. By accessing past life memories, individuals may gain a new perspective on their current experiences and find ways to move forward.

Skepticism and Criticism of Past Life Regression Therapy

While evidence supports the idea of past lives and past-life regression therapy, many critics also question the validity of these claims. Some argue that no scientific evidence supports the concept of past lives, making it difficult to verify any claims. Others say that the experiences individuals have during past life regression therapy may be a product of their imagination or fantasy.

Despite these criticisms, many individuals report positive experiences with past life regression therapy. It’s important for individuals to approach the process with an open mind and to seek out trained professionals who can offer support and guidance.

Cultural and Historical Perspectives on Past Lives

Beliefs about past lives and reincarnation have been around for centuries and are central to many spiritual and religious traditions. The idea of reincarnation has been present in Hinduism, Buddhism, and Jainism for thousands of years, while the concept of past lives and multiple incarnations is also found in ancient Greek philosophy and Gnosticism.

The idea of past lives and reincarnation continues to be significant in many cultures worldwide. It’s a central belief in many New Age and spiritual practices and among some Native American and African tribal communities.

The Future of Past Life Regression Therapy and Understanding Our Spiritual Connections

As interest in spirituality and consciousness grows, so does interest in past life regression therapy and understanding our spiritual connections. While past life regression therapy is still considered by many to be a fringe or alternative practice, it’s becoming more widely recognized as a legitimate form of therapy and self-exploration.

We’ll likely see more research into the connection between past lives and our recent experiences. This may involve exploring the role of the brain in past life memories and investigating the potential therapeutic benefits of accessing these memories.


The feeling of familiarity with places you’ve never visited before can be mysterious and intriguing. However, by exploring the spiritual meaning behind these experiences and accessing past life memories through regression therapy, we may better understand ourselves and our place in the world.

Whether or not you believe in past lives and reincarnation, there is much to be gained from exploring our spiritual connections and learning from the lessons of the past. Honoring our memories and experiences can create a more meaningful and fulfilling present and future.


  • Stevenson, I. (2001). Reincarnation and Biology: A contribution to the etiology of birthmarks and birth defects. Praeger Publishers.
  • Tucker, J. B. (2013). Return to life: Extraordinary cases of children who remember past lives. Macmillan.
  • Woolger, R. J. (1992). Other lives, other selves: A Jungian psychotherapist discovers past lives. Bantam.