The Power of Regressive Hypnotism: Unlocking the Secrets of Your Past Lives

July 8, 2023 (Last updated on: July 24, 2023)
A repressive hypnotism therapy session.

Have you ever felt like you’ve lived a past life or had experiences you can’t explain? Perhaps you feel drawn to certain places or have an unexplained fear or attraction to certain things.

Past life regression therapy and regressive hypnotism aim to help individuals access subconscious memories of their past lives. These methods have become increasingly popular among those seeking self-discovery and healing. This article will explore the power of regressive hypnotism and past life regression therapy, their potential benefits, drawbacks, and what to expect during a session.

What is Regressive Hypnotism?

Regressive hypnotism is a therapeutic technique that involves guiding an individual into a trance state and leading them back through time to events in their past. This technique aims to help people access subconscious memories and experiences from their earlier years. The process involves focusing on specific memories or events, which can often be traumatic, and working through them to gain a better understanding of current behaviors or patterns. Regressive hypnotism can also be used to access past lives.

Proponents of regressive hypnotism argue that it can treat a range of mental health issues by helping individuals identify and address the root cause of their problems. However, critics warn that there is a risk of creating false memories or leading individuals to remember events that did not occur.

What is Past Life Regression Therapy?

Past life regression therapy is a type of age regression therapy that focuses on accessing previous lives. This technique is similar to regressive hypnotism but focuses on past lives rather than one-time events in present or past life regressions. Past life regression therapy aims to help individuals identify and address issues that may stem from past events they cannot explain.

Past life regression therapy typically involves a therapist guiding an individual into a relaxed state and then suggesting that they recall memories. The individual is then asked to describe the memories or experiences during the session. This technique can be done in a single session, although some past life regression practitioners may recommend several sessions for best results.

How Does Regressive Hypnotism Work?

Regressive hypnotism works by accessing the subconscious mind. When an individual is relaxed, their conscious mind is less active, and their subconscious mind becomes more accessible. This allows individuals to access memories they may have previously been unable to recall. During a regressive hypnotism session, a therapist will guide an individual through specific memories or events and help them better understand how these events might be impacting their present life.

One example of regressive hypnotism being used successfully is in cases where individuals have suffered traumatic memories that they are unable to access through traditional therapies. The hypnotic regression type of therapy can offer a way to work through these memories without reliving the trauma.

How Does Past Life Regression Therapy Work?

Past life regression therapy works similarly to regressive hypnotism, but instead of focusing on past events in this more hypnotic past life regression, it focuses on accessing past lives. The idea behind past life regression therapy is that past lives may hold vital information or lessons that can help individuals understand their present life better. For example, a fear of water in this lifetime may be linked to a traumatic experience in a past life where the person drowned.

While critics argue that past life regression therapy is unscientific and lacks evidence-based proof, proponents say it can be a helpful therapeutic technique. Those who have undergone past life regression therapy often report feeling more at peace with events in their present life.

The Potential Benefits of Regressive Hypnotism and Past Life Regression Therapy

There are many potential benefits to regressive hypnotism and past life regression therapy. These techniques help individuals identify and address issues that may stem from past events they cannot explain. Some of the potential benefits of these therapies include:

Improved understanding of oneself

By accessing previously inaccessible memories, individuals may better understand their behaviors and patterns.

Healing from past traumas

Regressive hypnotism and past-life regression therapy can offer a way to work through traumatic memories without reliving the trauma.

Overcoming anxiety and depression

Identifying the root cause of mental and physical body health issues can often help individuals overcome them.

Gaining a new perspective on life

By accessing past life memories, individuals may be able to either recover memories, gain insights into their present life or make changes to improve their life.

The Drawbacks of Regressive Hypnotism and Past Life Regression Therapy

While regressive hypnotism and past-life regression therapy can be useful techniques, there are potential drawbacks. These include:

False memories

There is a risk of creating false memories or leading individuals to remember events that did not occur. Such memories could lead to serious consequences.

Ethical concerns

Ethical concerns surround the use of regressive hypnotism, especially when accessing traumatic memories.

Misuse of these methods

There is a risk of practitioners misusing these methods or not following proper protocols, which can harm the individual.

It’s important to note that regressive hypnotism and past life regression therapy are not substitutes for traditional medical care and should not be used. Working with a qualified practitioner with experience with these techniques is also essential.

What to Expect During a Regressive Hypnotism or Past Life Regression Therapy Session

If you’re considering regressive hypnotism or past life regression therapy, knowing what to expect during a session is important. Here’s a rough outline of what to expect during a typical session:

Preparation for the session

Before the session, the practitioner will typically go over any questions you may have and explain what to expect during the session.

The session itself

The practitioner will guide you into a relaxed state and then guide you through specific memories or events. During past life regression therapy, the practitioner will suggest that you recall past life memories.

Aftercare and follow-up

After the session, the practitioner may offer aftercare advice or suggest follow-up sessions. It’s important to work with the practitioner to address any issues that may come up during the sessions.

Debunking Myths About Past Life Regression

There are many myths surrounding past life regression therapy. Some common misconceptions about past life regression sessions include the idea that past lives are an actual historical fact and that past life regression can be used to prove the reincarnation hypothesis. However, scientific research does not support these ideas.

Instead, past life regression therapy is best viewed as a therapeutic technique to help individuals gain insight into their present and past life stories. It should not be used as a means of proving the existence of past lives.

The Role of Spiritual Beliefs in Regressive Hypnotism and Past Life Regression Therapy

For some individuals, spiritual beliefs play a role in the regressive hypnotism and past life regression therapy experience. This can vary depending on the individual’s thoughts, and some practitioners may incorporate spiritual elements into their sessions.

For example, individuals who believe in reincarnation may be more likely to undergo past-life regression therapy. However, it’s important to note that these therapies can be effective regardless of an individual’s spiritual beliefs.

The Future of Regressive Hypnotism and Past Life Regression Therapy

As with many therapeutic techniques, regressive hypnotism and past life regression therapy constantly evolve. Advancements in technology and research are helping to improve these techniques and their effectiveness.

In the future, there may be greater integration between regressive hypnotism and other healing modalities. For example, some practitioners are already combining regressive hypnotism with other techniques, such as cognitive-behavioral therapy, to help individuals access subconscious memories and promote healing.

Frequently Asked Questions

What is a Hypnosis Regression?

Hypnosis regression, or hypnotic memory regression, is a technique used in hypnotherapy where patients are guided to recall past events, often from their early childhood. This method is based on the idea that many current mental and physical problems result from past traumatic experiences that have been repressed or forgotten.

In some cases, therapists may guide patients to remember experiences from infancy or even “past lives,” although these techniques are more controversial and not widely accepted in mainstream psychology. This practice aims to help individuals confront and come to terms with these past experiences, ideally alleviating current symptoms or problems.

What are the Techniques of Hypnosis Regression?

Hypnosis regression techniques vary, but the process generally starts with deep relaxation. The therapist guides the patient into a trance-like state where they’re more open to suggestions.

Here are the general steps followed:

  1. Induction: The patient is led into a relaxed, trance-like state using various techniques such as progressive relaxation (relaxing each part of the body in turn), visualization (imagining a calm and peaceful place), or eye fixation (focusing on a point or object).
  2. Deepening: The therapist deepens the trance state through counting down or further visualization.
  3. Regression: The therapist then guides the patient to recall past experiences. This could be direct (asking the patient to remember a specific time) or indirect (using metaphors or symbolic imagery).
  4. Resolution: The therapist helps the patient process the recalled memories, reassuring and promoting healing and integration.
  5. Emergence: The patient is gradually brought out of the hypnotic state and back to the present.

Is Regression Therapy Safe?

Like any therapy, regression therapy may carry potential risks and should be conducted by trained professionals. While it can benefit some, it’s not suitable for everyone.

Possible risks include creating false memories due to suggestions from the therapist, emotional distress from reliving traumatic events, and over-reliance on past experiences to explain current issues. Some people may also feel disoriented or anxious during or after the session.

It’s crucial to ensure that the regression therapy practitioner is suitably qualified and adheres to ethical guidelines and medical ethics. Always consult with a healthcare professional before undertaking any form of therapy.

What are the 4 Types of Hypnosis?

The four types of hypnosis typically referenced in hypnotherapy literature are:

  1. Traditional Hypnosis: This is the classic style of hypnosis where the therapist gives direct suggestions to the subconscious mind while the person is in a deeply relaxed state.
  2. Ericksonian Hypnosis: Developed by Milton Erickson, this style uses metaphors, storytelling, and indirect suggestion to influence the subconscious. It’s considered more effective with individuals who are resistant to direct requests.
  3. Neuro-Linguistic Programming (NLP): This isn’t hypnosis in the traditional sense, but it uses language patterns and behavior modification techniques standard in hypnotherapy.
  4. Self-Hypnosis: Individuals are taught to put themselves into a trance-like state to help with pain management, stress reduction, and overcoming bad habits. This method empowers the individual to control their mental state and behavior.


Regressive hypnotism and past life regression therapy are powerful therapeutic techniques that can help individuals access subconscious memories. These techniques can improve understanding of oneself, heal from past traumas, recover memories, overcome mental health issues, and gain new perspectives.

However, it’s essential to approach these techniques cautiously and work with qualified practitioners. There are also potential risks associated with these techniques, including creating false memories or leading individuals to remember events that did not occur.

If you’re considering regressive hypnotism or past life regression therapy, it’s essential to do your research and find a qualified practitioner. By doing so, you can safely explore memories and unlock the secrets of your past lives.


  • “Handbook of Clinical Hypnosis” by Steven Jay Lynn, Judith W. Rhue, and Irving Kirsch (2010)
  • “Regression Therapy: A Handbook for Professionals” by Winafred Lucas (2002)
  • “Past Life Regression: A Guide for Practitioners” by Mary Lee Labay (2001)