What Does Astral Projection Feel Like? – Describing The Experience

June 25, 2023 (Last updated on: October 3, 2023)
A man sitting in a meditative pose, experiencing the astral realm around his body.

Astral projection has long been a strange and rare phenomenon that separates one’s astral body from their physical body.

This article will delve into what astral projection feels like and discuss the astral body, astral projection preparation, astral projection techniques, and much more.

What is Astral Projection?

Astral projection separates one’s astral body from their physical body, resulting in an out-of-body experience. It is different from other altered states of consciousness, such as lucid dreaming, and it can be considered a near-death experience without the actual physical presence of death.

The Astral Body

The concept of the astral body, also known as the “subtle body” or “light body,” is prevalent in various spiritual, metaphysical, and esoteric traditions worldwide. These traditions often hold that humans possess not just one body – the physical – but multiple layers of bodies or energies, each with a distinct function and level of vibrational frequency. The astral body is considered one of these layers.

This concept is deeply rooted in the understanding that humans are more than just physical entities; they are multi-dimensional beings of consciousness and energy. In this context, the astral body is perceived as the aspect of our being that pertains to the astral plane, an intermediate plane of existence said to be subtly more ethereal than the physical plane.

The astral body in astral projection is said to be tethered to the physical body by a silver cord, a metaphysical umbilical cord of sorts that maintains the connection between the two. This cord ensures the safe return of the astral body to its physical counterpart, regardless of how far or where it travels in the astral plane.

Preparation for Astral Projection

To achieve astral projection, preparing oneself mentally and physically is essential. Practicing astral projection requires a relaxed and focused mind and unusual body experiences, so relaxation techniques such as meditation and deep breathing are recommended.

Additionally, following a healthy lifestyle and avoiding substances that alter mental or physical states are suggested. Astral projection is often described as an intricate skill that can take time and practice to master. A safe and effective astral projection experience relies on thorough preparation and a conducive environment. Here are some steps and considerations to prepare for astral projection.

Mental and Emotional Preparation

It’s crucial to approach astral projection with a clear and calm mind. Fear, anxiety, or skepticism can create mental barriers that make the process more challenging. You should practice mindfulness and stress reduction techniques to maintain emotional balance and mental clarity. Regular meditation can be highly beneficial, as it helps cultivate inner peace, focus, and enhanced awareness, all essential for astral projection.

Physical Preparation

Astral projection usually occurs when the physical body is in a state of deep relaxation, often on the edge of sleep. As such, it’s essential to take care of your physical health. Regular exercise, balanced nutrition, and adequate sleep can help facilitate the relaxation needed for astral projection. It’s also advisable to avoid substances that could alter your physical or mental state, like alcohol, caffeine, and nicotine, as these can interfere with your ability to achieve deep relaxation.


Choose a quiet, comfortable, and dimly lit environment where you won’t be disturbed. Some people find that lying on their backs helps, while others prefer a reclining chair. Make sure you are dressed comfortably and that the room temperature is to your liking. You can also use items such as an eye mask or earplugs if they enhance your sense of comfort and relaxation.

Techniques and Tools

Various techniques are available to induce astral projection, such as the rope, roll-out, or visualization exercises. Researching these techniques and experimenting is best to find which works best for you. Some people also find tools like binaural beats or guided astral projection meditations helpful.

Attitude and Expectations

Patience is vital when learning to astral project. You may not succeed on your first, second, or even tenth attempt, but it’s important not to get discouraged. Maintain an open mind and a positive attitude throughout the process.


Some practitioners believe in taking protective measures before astral projecting. This could involve envisioning oneself surrounded by a protective light or bubble, using crystals, or performing a protective ritual according to one’s beliefs.


Keep a journal to record your experiences. This can help you track progress, identify patterns, and adjust your techniques.

The Out-of-Body Experience

During an out-of-body experience, individuals can witness themselves or their own out-of-body experiences from a third-person perspective. They can also observe their surroundings from an external visual space and interact with their environment in ways not ordinarily possible in their physical form. The experience of being out of one’s body can be a surreal and enlightening experience.

What Does Astral Projection Feel Like?

During astral projection, individuals may experience a range of sensations that vary from subject to subject. Some describe floating or flying, while others report feeling heavy or weightless. Others may feel vibrations or intense emotional states, and some may even have visual hallucinations. The sensations experienced are unique to each individual and can be influenced by the person’s intention, emotions, and previous experiences.

Separation Stage

The initial stage of astral projection is often described as a sensation of separating from one’s physical body. A wide range of physical sensations can accompany this stage. Some individuals report a feeling of lightness or floating, as though they are rising from their bodies. Others describe a sense of pulling or being drawn out from their physical form. This stage may also include a feeling of vibrations or tingling as if electricity is coursing through one’s body.

Freedom of Movement

Once separated, individuals often report a sense of freedom and unrestricted movement. They may feel they can pass through physical objects like walls or doors or even fly or hover in the air. This stage of astral projection can be exhilarating for many, as normal physical limitations are no longer present.

Altered Perception

During astral projection, individuals often report altered perceptions. The world may seem more vibrant, with colors appearing brighter or more vivid. Sounds may be amplified or muted, and time may seem to slow down or speed up. Some individuals also report seeing things from a different perspective, as if they are viewing the world from a bird’s eye view.

Emotional Sensations

Astral projection can elicit a wide range of emotions. Some people feel profound peace and tranquility, while others experience excitement or fear. The individual’s beliefs, expectations, and previous experiences with astral projection can influence these emotional reactions.

Spiritual Experiences

Some individuals report spiritual experiences during astral projection. These can include feelings of interconnectedness with the universe, encounters with spiritual or otherworldly beings, or profound insights and revelations.

Re-entry Stage

Finally, returning to the physical body often involves a sensation of reconnection or merging. Some people describe this as a gentle settling back into the body, while others report a sudden snap or jolt. Post-projection, individuals often feel refreshed or rejuvenated, although others may feel disoriented or confused for a short period.

The Astral Plane

The astral plane is a realm believed to exist beyond the physical world. It is said to be a place where the astral body can travel and explore, and there are believed to be different levels of the astral plane. Exploring the astral plane can provide individuals with insights and knowledge that they may not have been able to access otherwise.

Exploration During Astral Projection

Astral projection offers opportunities for exploration that are not possible within the physical body. Many people report being able to travel great distances and visit new places and dimensions. Additionally, it can provide a unique perspective on interpersonal conflict management. Exploring the astral plane is a personal journey that can reveal deep insights into one’s psyche and the world around them.

Common Obstacles to Astral Projection

Common obstacles individuals face when attempting astral projection include distractions, fear, and stress. However, these obstacles can be overcome with time and practice, and the individual can achieve a successful astral projection experience. Understanding and addressing these obstacles can help individuals to achieve their goals of experiencing an astral projection.

Techniques for Astral Projection

There are many different techniques one can use to astral projects. One effective method involves lying down in a relaxed position and visualizing oneself leaving their physical body. Another technique involves focusing on specific parts of the body to achieve a meditative state. Additionally, practicing visualization and mental exercises can help to prepare the mind for astral projection.

The History of Astral Projection

Historical accounts of astral projection date back centuries, and it has been discussed in numerous cultures across the world. It has been explored from a spiritual standpoint as well as from a scientific perspective. Many cultures have believed in the concept of astral projection and have used it for spiritual growth or healing.

Scientific Explanations for Astral Projection

While there is limited empirical evidence related to astral projection, there are several theories and explanations from a scientific perspective. Some suggest that astral projection could be related to brain lesions in the parietal and temporal regions. Others believe that it could be related to alterations in the sensory neural system. The scientific community continues to explore the phenomenon of astral projection and its potential applications.

Dangers of Astral Projection

As with any altered psychological state, there are potential risks and dangers associated with astral projection. Individuals may experience severe emotional states or reality-altering perceptions, and there is also a risk of falling into further dissociative states that could lead to mental health conditions such as depressive and anxiety disorders. It is essential to approach astral projection with caution and awareness.

Benefits of Astral Projection

Despite the potential dangers, astral projection can provide numerous benefits. For example, it can help individuals maintain self-awareness and deal with stress symptoms. It has also been reported to help individuals explore and understand their subconscious thoughts and feelings. Some have even reported experiencing physical healing through astral projection.

Psychological Conditions Associated with Astral Projection

Astral projection has been associated with many psychiatric disorders, such as dissociative disorders and personality disorders. Individuals who experience intense emotional states or have a history of depressive symptoms may be at an increased risk of developing dissociative disorders. Additionally, individuals who have sustained multiple injuries or have experienced bullying in their childhood may also be at risk for dissociative disorder.

Past history is important when assessing an individual’s predisposition to dissociative disorders and other mental health conditions. A thorough personal history revealed through a series of interviews and assessments should be conducted to determine if someone has any past traumatic experiences or predisposition to dissociative identity disorder. Additionally, conducting a serial mental status examination could reveal the patient’s past history revealed any irregularities that could indicate a psychiatric illness.

Empirical Evidence Related to Astral Projection

There is limited empirical evidence related to astral projection, but there are several studies that have explored the phenomenon. For example, one study found that individuals who practiced astral projection had decreased stress levels and increased self-awareness. Another study found that individuals who experienced near-death experiences were more likely to experience astral predictions than those who did not.

Techniques for Maintaining Self-Awareness

Maintaining self-awareness is an important aspect of practicing astral projection. Individuals can practice techniques such as mindfulness and meditation to increase their self-awareness and remain grounded in the present moment. Additionally, engaging in activities that promote stress reduction and relaxation can also be helpful for astral travel.


In conclusion, astral projection is a unique phenomenon explored throughout history from various perspectives. While there is limited empirical evidence on the subject, there are many personal accounts of astral projection experiences. With preparation, guidance, and practice, individuals may be able to achieve their astral projections, leading to a better understanding of themselves and the world around them. However, it is essential to approach astral projection with caution and awareness, as it can be associated with potential risks and dangers.